Personalized nutrition.
Compassionate support.
Lasting change.
I'm here to help you get there.
Hi, I’m Michelle! I’m a Registered Dietitian Nutritionist, and I’ve been practicing evidence-based nutrition since 2000.
My passion is helping people find simple, realistic ways to build healthy habits that fit their lives. I know life gets busy, and making changes can be hard. I want to help you improve your health without stress, guilt, or striving for perfection.
With specialized training in motivational interviewing, I take a warm, supportive approach to helping you make lasting changes. Rather than telling you what to do, I work with you to understand what matters most to you, build on your strengths, and find practical steps toward your goals. I'm here to support you, not judge you—and definitely not to be the “food police”!
I believe in balance, enjoying food, and building a positive relationship with food and your body. My experience includes weight management, sports nutrition, heart health, diabetes, other healthy lifestyle changes, and even teaching counseling skills to other health professionals around the country.
Whatever your goals, I’m here to help you move forward with confidence, one step at a time.
~Michelle
(she/her)
Making healthy changes shouldn’t feel awful.
"One-size-fits-all" nutrition plans don't exist- everyone is different.
This is a judgement-free space and all are welcome here.
Building lifelong habits works better than quick-fix diets.
Small steps add up and they create a strong foundation for lasting change.
Everyone has their own reason(s) for making (and sticking with!) healthy changes.
You can be healthy and enjoy food at the same time.
Still have questions?
Check out my page for answers to Frequently Asked Questions.