Because all foods can fit in a healthy lifestyle, and everyone deserves to enjoy their food.
Tired of relentless diet culture, telling you to follow strict plans to reach your goals?
Confused by mixed nutrition messages?
Or feel like you actually know what you need to do, but just can't seem to make it happen?
You’re not alone—and I’m here to help!
With a specialty in counseling and behavior change, combined with my foundation of evidence-based nutrition, I can help you sort through the nonsense, focus on what matters to you, and guide you toward realistic steps for better health and well-being.
*Most of my clients pay nothing out of pocket to work with me because I am a Registered Dietitian Nutritionist, and I'm in-network with most major health insurance companies!
Click here to learn more about using your health insurance for your visit.