Testing Requirements

When scheduling, please keep in mind the following requirements to ensure accurate results:

• No food or drinks for at least 4 hours prior to the test (plain water is ok!)

• No exercise for at least 4 hours prior to the test. No vigorous or HIIT exercise for 24 hours prior to the test

• No caffeine for at least 4 hours prior to the test

• No nutrition supplements or short term meds for at least 4 hours prior to the test (including allergy meds)

• No nicotine (in any form) for at least 4 hours prior to the test

For a reference video of the testing process feel free to watch the MedGem education video here (through the 4 minutes-10 seconds mark).